Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

In the world of healthy living, fitness, and functional training, recovery is just as important as effort. Many U.S.-based wellness experts agree that a single, well-executed stretch can significantly ...

Improve flexibility and mobility with this deep Yin Yoga practice focused on the hips and hamstrings. This session uses long-held stretches to help you release tightness, increase range of motion, and ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...