Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

Eye health still depends on genetics, age and daily lifestyle habits. Carrots might be praised when it comes to eye health, but ...

Whenever I see carrots, I think of a friend of mine. I was a graduate student and she was a technician. Back in those days, you could smoke cigarettes in the hallways and offices on campus. During ...

August is Cataract Awareness Month. Half of all Americans age 80 and older have cataracts, but it doesn't have to happen to you. Learn how to protect your vision with what you eat. We have three super ...

Remember how our mothers would insist that we eat green leafy vegetables or drink carrot juice despite all the tantrums we threw? Or how our grandmothers would suggest applying kohl or even honey to ...

I'm regularly pitching the benefits of a healthy lifestyle, hoping that each new story will connect with readers, prompting them to adopt positive behaviors. This has me continually trolling for new ...

Tomatoes are a regular part of many Indian meals. From salads and curries to soups and sauces, they appear on our plates almost daily. But beyond taste and colour, many people wonder if tomatoes are ...

Pitanga fruit is a brightly colored tropical fruit that’s popular in Brazil. Outside of Florida, pitanga fruit may be harder to find in the U.S. Pitanga fruit or surinam cherry is native to Suriname ...

It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why ...