The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Keeping a clean and healthy colon is key to good digestion and overall well-being. Health experts say a diet rich in fiber, antioxidants, and natural liquids helps flush out toxins and reduce ...

Lizzo drew the ire of her fans on Tuesday after sharing videos on social media of a 10-day detox she was doing. On Sunday, the 33-year-old singer posted a video to her TikTok about her journey of ...

When nutritionist and weight-loss expert JJ Smith started taking her health seriously, it was at a time when she’d been on an endless loop of fad diets, losing upwards of 20 pounds only to gain the ...

A smoothie is a thick beverage made by mixing fruits, vegetables, and other ingredients in a blender. Smoothies are also an easy way to take supplements like protein powder, spirulina, or other ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

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