A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

At 97, Maureen Maclean is one of several seniors to sign up for a 31-day New Year yoga challenge at their local studio in ...

Welcome to Day 5 of the Flexible Mind Yoga Challenge 🌿 — today's theme is GROUND. This 10-minute morning yoga flow is designed to help you reconnect with your body, breath, and the present moment.

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

ORLANDO, Fla., Dec. 8, 2025 /PRNewswire/ -- Fresh Express®, the brand leader in value-added salads, is kicking off the new year in a fresh and flavorful way! To support consumers in hitting the reset ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...