Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...
The Arthritis Foundation Exercise Program will be offered starting Oct. 3 at Oakwood Activity Center, 401 N. Oakwood. Developed by physical therapists specifically for people with arthritis, this ...
Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...
3don MSN
CT nonprofits that offer therapeutic programs and professional training get funding for missions
The Hartford Foundation for Public Giving recently announced a matching program to help support nonprofits’ missions and ...
After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...
After time off from exercising, it’s understandable if you’re having a hard time getting motivated. You may even feel a bit bad, but I’m here to say it’s important to go easy on yourself. Even if you ...
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