A staple probiotic food, go for yogurt with live and active ... and then a grain-like yeast and lactic acid bacterial colony called kefir is added to the milk. The mixture is left to ferment ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

“‘Probiotic’ literally means that the food or supplement product contains ... children,” Garden-Robinson says. “Look for no added sugar and no refrigeration needed.

Foods labels that say "live active cultures" or "live probiotics" are generally a good sign, Bulsiewicz said. If you want to starve the bad bacteria in your gut, avoid added sugar and ultra ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir ...

The authors emphasise that eating common cupboard fibre-rich foods, such as beans and whole grains, can help to protect us against stomach bugs. "Our results suggest that what we eat is potentially ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...