How Often To Eat Fermented Foods for Gut Health There are no official recommendations for how often to eat fermented foods.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health - but eating ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Food expert Farzanah Nasser says in a world obsessed with supplements and quick fixes, we've lost sight of the simplest, most effective way to support our gut ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

A new study has found that over half of Brits are worried about the state of their gut health, but 37% aren't confident they ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Ghee is clarified butter, which is packed with omega-3 fatty acids. It helps reduce bad cholesterol and improves gut health.