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8 Fermented Foods To Improve Gut Health and Digestion
How Often To Eat Fermented Foods for Gut Health There are no official recommendations for how often to eat fermented foods.
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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What to eat and what to avoid to improve your gut health
Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
How to optimize your gut health
Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...
I'm a gut health expert - these are the best foods to eat for a happy gut
There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...
Scientists Just Discovered a Huge Health Benefit of Coffee
Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...
Nutrition expert encourages Brits to embrace traditional diets for better gut health
A new study has found that over half of Brits are worried about the state of their gut health, but 37% aren't confident they ...
Probiotics Aren’t Enough: Scientists Recommend Doing This Instead To Improve Your Gut Health
Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...
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Doctor says add three foods to your diet to help improve gut health and protein intake
Fortunately, there's a way to enhance both your gut health and protein intake. Dr Karan Rajan, renowned for his medical insights on TikTok, recently revealed three top foods to incorporate into ...