Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

If you’re looking to gain weight, doing it the healthy way is key. Instead of reaching for junk food, focus on nutrient-dense options that pack calories and goodness. Here are 10 of the best foods to ...

For some people, gaining weight is important for health. You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating disorder. You may ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Because constipation can cause stool to build up inside a person’s bowels, it may cause a temporary increase in weight. Constipation occurs when a person’s bowel movements are infrequent or difficult ...

There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...