Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

How can you determine the health of your gut? Firstly, the good news is that if you have a healthy and varied diet consisting of a wide variety of plants but few unhealthy or ultra-processed foods ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...