1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation. Chronic constipation affects up to 20% of adults in the United States, ...

Please provide your email address to receive an email when new articles are posted on . Long-term adherence to Mediterranean and plant-based diets was associated with reduced risk for chronic ...

Dr. Michael Lou, hospital medicine at Northwestern Medicine Palos Hospital, joins Jon Hansen, in for Dean Richards, for this week’s health update. They discuss the best foods to eat to avoid ...

“Eating a high fiber diet offers many benefits to overall health and has been a go-to recommendation for constipation," said Dr Eirini Dimidi, lead author and Associate Professor in Nutritional ...

Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and magnesium oxide as proven allies for better gut health.

Surprise! These nighttime snacks could be making your constipation worse. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT 1. Choosing the right foods to eat before bedtime can help prevent ...

Share on Pinterest Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images The British Dietetic Association ...