Avoiding the foods that are the worst for prediabetes can prevent you from developing diabetes. Foods like refined carbohydrates, sweetened cereals, and processed meats are associated with an ...

Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

Making small dietary changes like incorporating pistachios can have a lasting impact on overall health and prediabetes ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

ONE in five people now have diabetes or pre-diabetes in a “hidden health crisis” linked to obesity and junk food, experts ...

The Diabetes Prevention Program is entering its second series of Lifestyle Change Program classes to help people with ...

Prediabetes refers to the condition where a person has a higher-than-normal level of blood sugar. While the level may not be considered for type 2 diabetes, with the wrong diet and lifestyle ...

In turn, the more processed the diet is, the higher the vulnerability to diabetes and high blood pressure. His formulation has proved helpful in reversing his patients’ prediabetes and lowering ...