Are you wondering what’s up with your gut health after one too many stomachaches ... the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

There are many prebiotic foods that can help improve your overall body health as well as your gut microbiome. Examples of these foods include mushrooms, garlic, onions, cocoa powder, oats, flaxseeds, ...

The term ‘leaky gut’ refers to when the spaces between ... solid evidence to suggest that a largely plant-based diet is beneficial to health, the kind of food that’s eaten is important.

Both types of fibres are necessary for a good gut, healthy poops, and also heart health. Each food amount represents a single serving. Remember: Plant variety is key. Overall fibre in a food is ...

Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...