Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly. Foods high in water, like melons and cucumbers, keep your gut happy by helping you stay hydrated ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...