Are you wondering what’s up with your gut health after one too many stomachaches ... the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

The term ‘leaky gut’ refers to when the spaces between ... solid evidence to suggest that a largely plant-based diet is beneficial to health, the kind of food that’s eaten is important.

Good health starts with your gut, and nearly all people suffer from a leaky gut due to the environment we live in today and the unhealthy food we eat. LGR soothes your stomach and encourages gut ...

There are many prebiotic foods that can help improve your overall body health as well as your gut microbiome. Examples of these foods include mushrooms, garlic, onions, cocoa powder, oats, flaxseeds, ...

Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.

This weakening may lead to increased intestinal permeability, often referred to as “leaky ... Whole, real foods provide the nutrients needed to fuel our bodies, support gut health and maintain ...