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12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...
Probiotics, aging and healthy snacks: The week in Well+Being
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As Dietitians, These Are the Most Trusted Probiotics We Recommend to Patients to Optimize Gut Health
Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...
This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead
Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...
This Food Group May Be the Secret to Better Sleep, According to a New Study
A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...
Probiotics Aren’t Enough: Scientists Recommend Doing This Instead To Improve Your Gut Health
Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...
Health on MSN3d
When To Take Probiotics for Maximum Gut Health Benefits
There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...
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Could probiotics cut cancer risk?
Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...
Probiotics are often a waste of money. Try this instead.
Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.