Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Boost your microbiome by noshing on these foods with natural probiotics. Probiotics may be a buzzword these days, but probiotic-rich foods have been part of our diet for thousands of years. Probiotics ...

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors ...

These probiotic foods add variety and flavor to your meals and provide the beneficial bacteria your gut needs to maintain its health and function optimally. You won’t find a better deal on Bioma ...

Probiotics are capsules or pills with live microorganisms—almost always bacteria or yeast—that are supposed to confer health ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...