Experts recommend limiting foods high in sodium, saturated fat and added sugars. Keep foods like processed meats, sugary ...

The best picks keep calories in check and let protein do the heavy lifting.

Packaged foods offer convenience for families and individuals, but they can be a major source of saturated fat, sodium and ...

Canada is kicking off 2026 with a front-of-package labeling regulation that could have a big impact on public health and sales of high-fat, -sugar and -sodium foods. The new package label, launched by ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...