Medically reviewed by Maggie Moon, MS, RD Fermented foods such as kombucha are a beneficial addition to an eating plan and ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these beneficial bacteria and yeasts through their diet.

Gut health is among the hottest wellness trends in America today—nearly as buzzworthy as protein intake. This is thanks to researchers finding that the gut microbiome—a colon-based colony of over a ...

From kimchi to broccoli.

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. When you think of probiotics, yogurt comes to mind first. And for good reason, it's been the poster ...

Here’s what probiotics really do, why they work and how to get more of them in your diet.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.