Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Foods that are rich in polyphenols include certain fruits, vegetables, beans, nuts and seeds, tea and coffee, and certain herbs and spices. The potential health benefits of consuming polyphenols ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new ...

A diet rich in polyphenols — plant-based compounds found in foods like nuts and berries — and online speed-of-processing cognitive training could improve cognition among adults with 12 or fewer years ...