Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...