Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

This knobby root contains natural compounds that help food move smoothly through your digestive system. Unlike over-the ... type of fiber that feeds the good bacteria in your gut.

A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Fibre is essential for your digestive system. It helps food move through your intestines (so you can poo easily), but it also feeds the good bacteria in your gut – the ones that aid digestion ...

Learn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being.

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Ghee, the Golden Liquid consumed in Indian homes, is a rich source of nutrition. It has also been a part of Ayurvedic ...

Cardamom is a powerful carminative, meaning it helps to alleviate digestive discomfort such as bloating, gas, and indigestion ...

At the right levels, probiotics aid digestion ... system, and possibly healthier skin. If you’re interested in gaining the benefits of probiotics, introduce them slowly into your diet with ...