In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may help. Meet the experts: Brigitte Zeitlin, RD, a New York-based ...

“Inflammatory foods such as sugar, alcohol and some processed foods can lead to a leaky gut,” Gupta says. “If you have any ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the ... You have a messed up metabolism and end up with leaky gut syndrome," Durham said.

Gut health has been found to play a pivotal role in managing ADHD symptoms. Here are the best foods to eat In recent ... are more likely to suffer from ‘leaky gut’ Research has shown that ...