The soluble fiber in chia seeds may help decrease cholesterol absorption in the digestive tract and slow digestion, allowing ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Follow these tips to boost your digestion and keep your digestive system in top shape. But if your digestive issues persist, ...

Food on the plate must be converted into a mashed-up, gooey liquid for the digestive system to be able to split it up into its constituent parts: proteins, carbohydrates, fats, vitamins ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Indigestion and the attendant discomforts of mind and body are certain to follow continued use of improper food. View Full Article in Timesmachine » Advertisement ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top Indian foods that can help you maintain a ...

The digestive system breaks down food into tiny particles ... Now get digesting. Give it a good squeeze and mush the food with the water and acidic orange juice, just like the stomach acid does ...