Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

BEACHWOOD, Ohio -- When I run, bike or swim, my goal is to go fast. With yoga, by contrast, I have no choice but to take it slow. Very slow. Which is probably why "Slow Flow," a regular offering of ...

Gaia Flow Yoga looked exactly like what I expected to see in a studio named after the Greek earth goddess. Everything in the “love-based” studio was a pale, earthy green. It had Hindu statues and a ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

What: Rocket Flow yoga, a 90-minute vinyasa flow class with Georgia Gerstein. When: 9 to 10:30 a.m. Saturday, Feb. 27. Where: Vail Vitality Center, 352 E. Meadow ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...