When you think of the core muscles, your first thought is probably of the abdominals, also known as the six-pack muscles. But your core is actually made up of a wide range of mid-body muscles, which ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Pilates is one of the best exercise ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Donna Johnson Herring views Pilates as the catalyst for her personal growth, which she likens to the transformation of a caterpillar into a butterfly. It is that analogy that inspired the name of ...

NORTHBROOK, IL — Like many local businesses, the Swan Dive Center For Pilates was forced to close its doors in March amid the coronavirus pandemic. The Northbrook-based business, which opened in 2006, ...