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You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

This calming ten-minute morning yoga session is designed to help practitioners find their inner center and improve physical flexibility through a series of gentle, slow-flow movements. The practice ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

The stretches experts recommend for flexibility can depend on personal needs, but they do have some suggestions for full-body flexibility. Stretches for hip flexors, including the cat-cow yoga pose ...

(CNN) — Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the ...