Eating a plate full of colorful foods like strawberries and peppers, which include flavonoids, could slow your cognitive decline, a new study found. Eating a plate full of colorful foods like ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and apples can lower the risk of Type 2 diabetes, a new UK study finds. 113,097 ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Eating six servings of flavonoid-rich foods a day was ...

A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine were ...

A large cohort study of UK adults reveals that consuming flavonoid-rich foods like tea, red wine, and berries is associated with a reduced risk of dementia, particularly among those with high genetic ...

For the good of your health, you might want to favor a wider mix of flavonoids in your diet. These natural plant compounds – found in teas, berries, apples, and dark chocolate – have been linked to ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...

A diet containing daily servings of tea, berries, apples, oranges or grapes may lower the risk of early death and promote longevity. A new study published in the journal Nature Food concludes that ...

New research has found that a chemical abundant in fruits, vegetables and plant products can suppress the immune response seen in food allergies. It paves the way to developing a natural treatment for ...