As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled movements—no equipment required. Designed to support consistency and confidence, ...

Dispelling Some Common , Fitness Misconceptions , for Beginners. It's easy to be overwhelmed by conflicting information when beginning your fitness journey. Lifehacker recently offered readers insight ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...