These are our 2026 fitness resolutions.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to eliminating that one error for the next week. That defensive focus is the ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common ...