Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

THANKS, DALENCIA. WELL, KEEPING A HEALTHY LIFESTYLE CAN BE A STRUGGLE, ESPECIALLY AROUND THE HOLIDAYS AND IN THE WINTER MONTHS. I KNOW THAT MY LITTLE AB LINES HAVE DISAPPEARED IN THE LAST FEW DAYS, ...

You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...