You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...