You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Strength training can especially benefit older adults, reducing their risk of ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Physical activity is an important component of a healthy lifestyle. Exercise guidelines supported by the medical community ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...