SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re looking at the ways you can defend your health as you go back to public gyms for a workout. KY3′s Paul Adler visits with Pamela Hernandez of Sharlin ...

Zak Miller, 29, started playing pickleball seven years ago and for the past five, he’s been coaching those new to the game at the Phoenixville YMCA, Spring Valley YMCA, the Phoenixville Recreational ...

It’s almost time for kids to hit the books again and some to jog back onto the field. Every athlete knows that comes along with filling out some paperwork and a trip to the doctor. On this Fit Life, ...

Life Time (formerly known as Life Time Fitness) has all that you can ask for in a gym - and then some. With deluxe amenities like saunas and steam rooms and plenty of group fitness classes - not to ...