Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Eating just 5 percent more calories daily can do the trick.

Lean body mass (LBM) appeared to correlate with cardiorespiratory fitness among women, independent of body fat percentage, researchers reported. In a study that included 30 men and 30 women who were ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for ...