People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

This is what warm fuzzy feeling you experience when you're happy looks like. A fascinating map shows the human body's ...

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Researchers from the University of California, Irvine, United States, discovered that people had different beliefs about whether emotional feelings are helpful or unhelpful in their lives. More people ...

Have you ever felt like there was a pit in your stomach? What about a flutter in your heart? It turns out that the anatomical connections we make with certain emotions and feelings — what researchers ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

Scientists reveal how artificial intelligence can learn emotion concepts the way humans do, using bodily responses and context.

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Run!” The purpose of an emotion is to make us move in adaptive ways. Core emotions originate in the subcortical part of the brain, not in areas under our conscious control. A lot of people have never ...

Rest can heal, but avoidance delays growth. Learn how to tell the difference between healthy rest and avoiding emotions you ...