Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Attachment-based therapy is a type of talk therapy that may help a person manage attachment issues that began in childhood. This may help the person develop more secure attachments with others.