Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Paul McCartney might be 78 years old, but the singer looks and feels a lot younger, and he just shared a unique health tip that has us eager to say "namaste." During an episode of the podcast Table ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

You have probably heard about all of the benefits of yoga, but did you know there could be benefits to just practicing yoga on your eyes? Holistic health expert Koya Webb joined GDL to explain how to ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Koya Webb can sit on the ground with her legs extended straight up and out to the sides, her arms parallel to the floor, grasping her feet. The celebrity yoga instructor and health coach can unfurl ...