If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Emotional invalidation can make you feel like expressing your needs is a relational luxury, not the non-negotiable it really is.

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to ...

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...