These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

University of East London provides funding as a member of The Conversation UK. Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...