These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.