Your mind and body can benefit from a healthy lifestyle that includes exercise. Exercise has also been found to help strengthen your eye health. This is particularly important considering that about 6 ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

People are happy to spend a lot of time and money looking after and maintaining their teeth, skin, hair, and other parts of their face, but many of us underestimate the strain our eyes go through on a ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

You cannot correct, prevent, or slow down presbyopia with eye exercises. But there are treatment options and lifestyle tips that can help you manage your symptoms. Presbyopia is a loss of close vision ...

You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until you go to sleep, your eyes ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

I'm regularly pitching the benefits of a healthy lifestyle, hoping that each new story will connect with readers, prompting them to adopt positive behaviors. This has me continually trolling for new ...