Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

Share on Pinterest Experts say monitoring blood glucose levels is important for people with type 1 diabetes. nattrass/Getty Images Researchers say only about half of people with type 1 diabetes who ...