Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...