(Reuters Health) - For middle-aged women who worry about adding pounds when they quit smoking, a large study suggests that adding even a modest amount of weekly exercise after quitting can minimize ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

DEAR DR. GOTT: I’m beginning to think I’m crazy. I’m 5’9”, 41 years old, about to tip to 200 pounds, and am unable to lose weight. Everyone talks about challenges in weight loss, but I have seriously ...

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Sudden weight fluctuations significantly impact kidney health, increasing the risk of chronic kidney disease progression and reduced function. Both ra ...