Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

For adults, the recommended amount of physical activity each day includes at least 30 minutes of exercise. There isn’t one ...

TJ Bartholomew is a third-year exercise science student from New York City. Sports and exercise are very important to Bartholomew, which is why exercise science was such a great fit for him. Outside ...