By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis ...

So many of these can be done from home!

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...

The best time to work on your bone health was yesterday (for most, bone mass peaks by our late twenties). But since that's already passed us by, the next best time is now. Truth be told, it's never ...

People who were treated with the GLP-1 drug liraglutide and did an exercise program lost weight and body fat but were able to preserve their bone health. Both liraglutide and exercise helped people ...

It’s well known among the medical community that vitamin D converts into a hormone that is necessary for us to absorb calcium, which is a component that leads to stronger bones. The presumption was ...