Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

As your due date approaches, your baby will start getting into position for the big day. The ideal spot for them is head-down with their back against your tummy, called the anterior position. It’s the ...