Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Your mind may be consumed by the thoughts of labour as your due date nears. You may wonder whether there is a way to make labour smoother or shorter. The good news is that there is a way. Certain ...

As your due date approaches, your baby will start getting into position for the big day. The ideal spot for them is head-down with their back against your tummy, called the anterior position. It’s the ...