The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

No extreme training required—just smart, consistent movement.

Psst: it's not another plank.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

So many of these can be done from home!

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...