As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Coventry, UK – December 05, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the wider availability of its home ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But two days after crossing the finish line a phone call from her GP meant she ...