Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Labor Day isn't about sleeping in for these kids. It's about diving right in and getting their chance to shine. Here at the YMCA Strong Kid Triathlon, kids ages 4 through 15 are swimming. Biking and ...

It's about habits, not just genetics. When it comes to raising strong, resilient kids, one of the most powerful tools we have isn't in their DNA—it's in the habits they see every day. Research shows ...